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Questionnaire: Do You Need Bereavement Counselling?

By: Beth Morrisey MLIS - Updated: 30 Jul 2018 | comments*Discuss
 
Bereavement Counselling Grief Emotions

In the aftermath of a death it is perfectly normal to cycle through many different emotions. Feelings of sadness, frustration, anger, denial, guilt and even relief can all be typical of those who are grieving. Even when people know this, however, there are those who will not recognise when their emotions are making a major impact on their lives. Bereavement counselling can help people work through their grief, resolve any lingering conflicts and come to terms with their new lives and selves.

To help you determine if you need bereavement counselling we have put together the following questionnaire. Answer each of the 12 questions below with "yes" or "no". Total your answers and match the number of "yes" answers to the explanations at the end to find out if you need bereavement counselling.

1. Have your sleeping patterns changed considerably since the death of your loved one?
2. Has your weight changed considerably since the death of your loved one?
3. Have you experienced great or regular confusion since the death of your loved one?
4. Have you been unable to stop crying since the death of your loved one?
5. Have you been unable to concentrate since the death of your loved one?
6. Have others told you that you are not coping well since the death of your loved one?
7. Have you had suicidal thoughts since the death of your loved one?
8. Have you thought of harming yourself or others since the death of your loved one?
9. Have you been unable to make decisions since the death of your loved one?
10. Have you felt uncontrollable rage since the death of your loved one?
11. Have you experienced physical pain since the death of your loved one?
12. Have you worried about your thoughts or behaviour since the death of your loved one?

Do You Need Bereavement Counselling?

If you answered "yes" to between one and four questions then you most likely do not need bereavement counselling. It seems as though you have acknowledged your thoughts and feelings about the death of your loved one, and that you are working through them in healthy ways. If you don't agree, however, or you feel that you would still like the support of others or the chance to speak with someone non judgemental, then you might want to investigate individual or group bereavement counselling anyway. If you've ever had suicidal thoughts or thoughts of harming yourself or others as related to your grief then you should seek professional help immediately.

Yes to 5 -8

If you answered "yes" to between five and eight questions then you might need bereavement counselling. It is very easy for grief to spiral out of control or take over your life, and bereavement counselling could help you better understand your emotions and what you can do to work through them and eventually overcome them. Bereavement counselling can also be a great, safe place for you to discuss your loved one, his or her death, the role (s)he played in your life and how you would like your life to take shape in the future - both the positive and negative aspects of all. It may not seem like your life has been impacted greatly yet, but attending bereavement counselling could keep it from being impacted irreversibly in the future. Please seek help immediately if you feel that you are a danger to yourself or others.

Yes to 9 or more

If you answered "yes" to nine or more questions then you most likely need bereavement counselling. You have obviously experienced great changes in your life due to your grief, many of which may keep you from enjoying full physical or emotional health. Your days, and possibly your night as well, seem to be dominated by the loss of your loved one. In order to better move forward, to work through your grief and put together plans for your future, bereavement counselling can be an important first step. If you believe that your physical health or safety is in danger then don't delay in seeking out bereavement counselling services. Cruse Bereavement Care and the British Association of Counselling are both excellent starting points for finding a bereavement counsellor or support group.

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28th of Aug is a year since I found my dad who had passed away, totally unexpected and to say my heart is in pieces is an understatement. I stopped crying for 3 months and thought I’m getting used to the idea that’s he’s passed and out of no where it hit me again that he’s not here. I didn’t know I could cry this much. I lay awake or wake up always around 2 am for the sake of it, and then the wondering kicks if, what ifs and questions about anything I need to ask and why didn’t I, did he feel anything was he ok. I don’t know where to turn. I feel stuck yet lost. I don’t get why even though I understand I doubt I’m making much sense but I am to me. I really miss my dad, it’s killing me that there’s no more just what I’ve had (memories) whens it going to feel better it feels like it’s getting worse
Loulou - 17-Jul-18 @ 1:08 AM
My daughter age 31 passed away nine years ago and my mum seven months later. That was hard as I looked after both of them in their last months. Seven weeks ago my son also passed away age 33 very suddenly. I am struggling very much to cope as my remaining son age 38 is an addict.. I feel I have no support
E - 8-Jul-18 @ 11:18 PM
I lost my Grandfather suddey almost a year ago. We were so close and I am still really struggling with his death. I have days when I am fine and then days when my heart just aches, I miss him so much and can't stop crying. Other days I just feel numb.. I am always busy with my sons and work but then his death hits me like a truck. I really don't know how to cope with his death
Lmarie - 13-Jun-18 @ 10:55 PM
Lonely- Your Question:
I am 72 years old. My partner died 3 years ago. Although he was married we lived together as man and wife for more than 25 years. When he died / I was pushed aside by his trustees and left on my own. 3 years later Probate has not been completed. Although I receive an allowance and am well provided for / I feel as if I have been put into Limbo until his estate is settled. My family lives in the USA but I have not lived there for more than 30 years. I feel lonely. My friends have mostly moved away or are dead. Recently started having panic attacks / three years later. I don’t know what to do

Our Response:
Please do seek help from local support organisations (your local Citizens' Advice will have some details) and organisations like CRUSE . It's very difficult but the more you try at the moment, the more likely you will make new friends and find support. It will get better...
FacingBereavement - 12-Jun-18 @ 2:44 PM
I am 72 years old. My partner died 3 years ago. Although he was married we lived together as man and wife for more than 25 years. When he died / I was pushed aside by his trustees and left on my own. 3 years later Probate has not been completed. Although I receive an allowance and am well provided for / I feel as if I have been put into Limbo until his estate is settled.My family lives in the USA but I have not lived there for more than 30 years .. I feel lonely. My friends have mostly moved away or are dead. Recently started having panic attacks / three years later.. I don’t know what to do
Lonely - 11-Jun-18 @ 9:23 AM
KJ71 - Your Question:
I’m not sure if I need therapy or counselling? Or if it would be helpful to me? I suddenly lost my mum a year ago & it was the worst time of my life. I thought I had gone through most grief stages, but I have just been told by people close to me that they are worried about me, I’m usually laid back, but they feel I’m constantly irritable, bristling under the surface. This was a surprise to me! I don’t want to appear irritated to people, I feel like I should address this but I’m not sure how? I’m not very good at talking about emotions, I tend to keep stuff in. my peeps are worried I’m going to have a major explosion soon. any advice.please, thank you x

Our Response:
We can't say for sure as we don't know you of course, but it's always worth considering counselling/therapy. If you can try a few sessions, you may get a feel for whether it's what you need. Talk to your GP about it.
FacingBereavement - 6-Jun-18 @ 2:58 PM
I’m not sure if I need therapy or counselling? Or if it would be helpful to me? I suddenly lost my mum a year ago & it was the worst time of my life... I thought I had gone through most grief stages, but I have just been told by people close to me that they are worried about me, I’m usually laid back, but they feel I’m constantly irritable, bristling under the surface. This was a surprise to me! I don’t want to appear irritated to people, I feel like I should address this but I’m not sure how? I’m not very good at talking about emotions, I tend to keep stuff in.... my peeps are worried I’m going to have a major explosion soon.... any advice ...please, thank you x
KJ71 - 6-Jun-18 @ 1:21 PM
Jose - Your Question:
I lost my mum yesterday. I am in bits I can’t cope with it. She was my best friend. She died of small cell lung cancer. She had it just over a month. I also lost my dad in 2004 to cancer. My mum and dad had 9 children together. I don’t think I could ever get over this. Does anyone have any advice on how to go about this? I know I lost her yesterday but it’s killing me I am 24 years old.

Our Response:
We're so sorry to hear about your mum. Please talk to someone. Your GP may be able to recommend a counsellor or you could try Cruse Bereavement Care for support.
FacingBereavement - 4-Jun-18 @ 3:32 PM
I lost my mum yesterday. I am in bits I can’t cope with it. She was my best friend. She died of small cell lung cancer. She had it just over a month. I also lost my dad in 2004 to cancer. My mum and dad had 9 children together. I don’t think I could ever get over this. Does anyone have any advice on how to go about this? I know I lost her yesterday but it’s killing me I am 24 years old.
Jose - 4-Jun-18 @ 5:36 AM
Mustang - Your Question:
I lost my mum on 7th Feb this year after she battled with a 4 year bed ridden illness.She sought medical help but was told we dont know whats wrong with you and told there was nothing left to test. She was failed over the 4 years and passed suddenly.I am at present awaiting 2 investigations which should be concluding within the next 2 weeks and awaiting an inquest date. I am in a demanding job which consist of 14 hour shifts a day and am really struggling with having to cope with everyday life as well as work. I cant afford to take anytime off work as I have rent to pay.All I want to do is sob my heart out and get this pain out but im stuck in a busy life and Feel like im going to lose my mind

Our Response:
It's very early days so please try not to panic about things never getting any better. Will your employer not allow you to reduce your shifts while you're going through this tough time? Please give CRUSE a call on 0808 808 1677 for some support and also talk to friends and family about ways they can help you or simply be a listening ear for a while.
FacingBereavement - 9-May-18 @ 9:59 AM
I lost my mum on 7th Feb this year after she battled with a 4 year bed ridden illness ..She sought medical help but was told we dont know whats wrong with you and told there was nothing left to test. She was failed over the 4 years and passed suddenly.I am at present awaiting 2 investigations which should be concluding within the next 2 weeks and awaiting an inquest date. I am in a demanding job which consist of 14 hour shifts a day and am really struggling with having to cope with everyday life as well as work .. I cant afford to take anytime off work as I have rent to pay ..All I want to do is sob my heart out and get this pain out but im stuck in a busy life and Feel like im going to lose my mind
Mustang - 8-May-18 @ 12:16 AM
My wife died on 27th Jan last, it would have been our 50 anniversary this April. I feel so guilty that I did not do enough for her, I don't know what more I could have done but there must have been something. We were soulmates all those years and I love her so much, she was my life.She was a fantastic person and my life is now just one massive hole. Things friends say, things I see and hear just set me off again.
Georgyboy - 9-Apr-18 @ 7:09 PM
BBC radio Five Live has been covering the subject of what it's like to lose your mother. It's on again this afternoon (7th march) with Tony Livesy talking to Martin Lewis about how he lost his mother as a boy. It might be worth a listen?
MeAgain - 7-Mar-18 @ 10:35 AM
Jo - Your Question:
I lost my mum 17th jan 2015 to cancer and it still feels like yesterday. Mothers day is coming and im so angry. I miss my mum so much. Im not the same person. Losing my mum is the hardest thing to deal with.

Our Response:
You're right, it's very hard to deal with. We hope this website helps a little and that you can find support from one of the organisations name or a local forum/group or counsellor.
FacingBereavement - 7-Mar-18 @ 10:21 AM
I lost my mum 17th jan 2015 to cancer and it still feels like yesterday. Mothers day is coming and im so angry. I miss my mum so much. Im not the same person. Losing my mum is the hardest thing to deal with.
Jo - 6-Mar-18 @ 3:36 PM
missing my dad - Your Question:
I would like some advice to how to control my emotions, it’s coming upto a year since my dad suddenly passed away he was 55 he went in his sleep and my mum found him. I’ve bin strong for my mum and helping her through, but when I’m at home I just cry secretly so my children and my partner don’t see but they no I’m sad. I’m not a horrible person but I seem to be taking allot out on my partner of 11 years and the last thing I want is to split my own family up! I just need advice or maybe even a chat with someone who knows how to control emotions. I would appreciate any advice! Thanks

Our Response:
You can find a bereavement counsellor here or you could ask your local council for details of local bereavement support groups. The charitable organistion Cruse may also be good for you
FacingBereavement - 27-Feb-18 @ 2:10 PM
I would like some advice to how to control my emotions, it’s coming upto a year sincemy dad suddenly passed away he was 55 he went in his sleep and my mum found him. I’ve bin strong for my mum and helping her through, but when I’m at home I just cry secretly so my children and my partner don’t see but they no I’m sad. I’m not a horrible person but I seem to be taking allot out on my partner of 11 years and the last thing i want is to split my own family up! I just need advice or maybe even a chat with someone who knows how to control emotions.I would appreciate any advice! Thanks
missing my dad - 25-Feb-18 @ 9:59 AM
Please help me. The sudden death with myself there of my beautiful daughter who was 15 years old has left me just existing not living. ..it was nearly 20 years ago however the devastating unbelievable loss to myself is just to unbearable. The physical and mental pain of getting through the day and night really is not livable. I still have not been able to say her name only write it down. I live for my other beautiful daughter who is still suffering a ten year illness and I live in fear of losing her to.
Suzy - 10-Feb-18 @ 11:14 PM
Grief is born from love. I miss my mum so much every day is painful without her. Grief is tough as the more you loved the more you will grieve. I often talk to mum in my imagination. I love her so much. Grief is a journey and a hard one.
Sharongh - 6-Feb-18 @ 8:16 AM
My mum passed away in 2012. She had a shirt I’ll ess diagnosed in June and passsed in the October. I still feel angry and lonely as we were so close. I have my own family so I am occupied but feel I just can’t come to terms with her death. I miss her so much. I get very down and sometimes just have to go to bed to sleep
Susie - 25-Jan-18 @ 12:49 PM
Bert's Mum - Your Question:
My cousin with whom Id grown up like brother and sister committed suicide 18 years ago when we were 24 years old. He left notes and apologies as he hung himself from a tree by a traintrack and knew the transport police would need to attend. It was not a cry for help, he wanted to leave. I had lots of dreams about him in the months after his death, where I dug him up from his grave and wrapped him up and took him home with me. 18 years on and I still cannot get a handle on myself when 'that song' that was number one in the charts at the time comes on, his anniversary comes around 5th August or anything can set me off. I didnt have any counselling at the time and my heart is till shattered.

Our Response:
It's never too late to consider counselling and the effects of trauma can last a lifetime if you don't seek help, please do.
FacingBereavement - 16-Jan-18 @ 2:38 PM
My cousin with whom Id grown up like brother and sister committed suicide 18 years ago when we were 24 years old. He left notes and apologies as he hung himself from a tree by a traintrack and knew the transport police would need to attend. It was not a cry for help, he wanted to leave. I had lots of dreams about him in the months after his death,where I dug him up from his grave and wrapped him up and took him home with me.. 18 years on and i still cannot get a handle on myself when 'that song' that was number one in the charts at the time comes on, his anniversary comes around 5th August or anything can set me off. I didnt have any counselling at the time and my heart is till shattered.
Bert's Mum - 13-Jan-18 @ 9:29 PM
Juliemay - Your Question:
My grandfather died this time last year. He had brought me up and I was his main carer in later life. He lived next door to me and was my best friend. I was holding his hand when he died. Even now I can’t stop crying. I keep thinking of things I need to tell him and then remembering he isn’t there any more. His house is now sold and I just can’t bear living here without him. I can’t be bothered to wash or clean or go to work. I don’t want to get up or go out. I can’t see the point any more.

Our Response:
This is aperfectly normal stage of grieving but you need to seek help to stop yourself seeking into a severe depression. Please see the responses to other comments below for some useful places to try, but your local Citizens' Advice will be able to direct you to counsellors, local support groups etc.
FacingBereavement - 5-Jan-18 @ 12:57 PM
My grandfather died this time last year. He had brought me up and I was his main carer in later life. He lived next door to me and was my best friend. I was holding his hand when he died. Even now I can’t stop crying. I keep thinking of things I need to tell him and then remembering he isn’t there any more. His house is now sold and I just can’t bear living here without him. I can’t be bothered to wash or clean or go to work. I don’t want to get up or go out. I can’t see the point any more.
Juliemay - 3-Jan-18 @ 9:31 AM
my husband passed away on the 16th November this yearsuddenley 6 days after been told he had terminal cancer and i can't deal with it. My hearts broken and i've lost my soul mate weve only been married 6yrs can't think of life without him by my side we did everything together
sarlou - 28-Dec-17 @ 1:26 AM
Jon - Your Question:
My father passed away 18 years today, not a day had gone by when I have not cried, become angry, got drunk, I have just lost my third wife through all this. Is it time I put me and all those around me out of mine and their misery. I am facing jail for assaulting my wife who had just left me. I don’t know what to do

Our Response:
Have you tried counselling for this? Both the grief and the anger? It really might help. Please see your GP who will be able to recommend something for you.
FacingBereavement - 18-Dec-17 @ 10:00 AM
My father passed away 18 years today, not a day had gone by when I have not cried, become angry, got drunk, I have just lost my third wife through all this. Is it time I put me and all those around me out of mine and their misery. I am facing jail for assaulting my wife who had just left me. I don’t know what to do
Jon - 15-Dec-17 @ 1:07 AM
Suzy - Your Question:
My dad passed away on the 5th of August 2017 to oesophegus cancer. I was his only child and my heart is broken.when they told us it was terminal no treatment and then to give him 2/3 weeks too a month tops to live. He lived 28 days. He said to me It is what it is, you loose your parents. You've got your family, times a great healer. I missed my dads passing by a few minutes. I wish id been there when he passed away, feelings of guilt and im not coping very well.christmas day is going to be hard as he always came for christmas day. He said will you put a plate out for me on christmas day to remember me by. I miss him my heart is broken x

Our Response:
Your reaction is perfectly natural and it's still very early days. It will take a long time before the pain will ease. Please try and remember your father's words and try to celebrate the good times you had with him at Christmas. Bereavement counselling certainly might help you as would talking to any local bereavement support groups or charities. Take care of yourself and your other family this Christmas. Maybe take some time to make some plans for a family event in 2018 that will commemorate your dad in some way.
FacingBereavement - 12-Dec-17 @ 2:41 PM
My dad passed away on the 5th of August 2017 to oesophegus cancer. I was his only child and my heart is broken.when they told us it was terminal no treatment and then to give him 2/3 weeks too a month tops to live. He lived 28 days. He said to me It is what it is, you loose your parents. You've got your family, times a great healer. I missed my dads passing by a few minutes. I wish id been there when he passed away, feelings of guilt and im not coping very well.christmas day is going to be hard as he always came for christmas day. He said will you put a plate out for me on christmas day to remember me by. I miss him my heart is broken x
Suzy - 11-Dec-17 @ 2:40 AM
I lost my grandma to cancer almost 7 months ago. I was very very close to her and she was a huge part of my life. I’ve been attending counselling to help deal with the loss since May, but with no real progress. I’m now on antidepressants after being referred to the doctor and have had to take a gap year from my studies. My counsellor is trying to help me to accept reality as I’m still in constant denial, but I feel as though I don’t want to accept it, I don’t want it to be real. She says that maybe I’m not ready, but I feel if I don’t get her help now then I’ll never be better, and I don’t have time to wait, but I also don’t feel ready to accept the loss. I don’t know what to do.
My Number - 29-Nov-17 @ 3:46 AM
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